Smoked Fish Omelet Recipe

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Smoked Fish Omelet
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  1. Place the smoked fish in a saucepan, cover with cold water, bring slowly to the boil, then lower the heat and poach for 5 to 10 minutes (depending on thickness of fish fillet).
  2. Carefully remove from the water, and allow to cool.
  3. Remove the skin and bones and flake the flesh.
  4. Toss the haddock over a medium high heat with half the butter and 3 tablespoons of the cream.
  5. Seperate the eggs, beat the yolks and a tablespoon of the cream and season with salt and pepper. Whip the whites stiffly and fold into the yolks with the haddock and half the grated cheese.
  6. Melt the remaining butter in a large pan and while still foaming pour in the mixture; stir once or twice over a moderate heat then leave for about 1 minute for the bottom to brown.
  7. Sprinkle with the remaining cheese and cream slip the pan under a moderately hot griller (broiler) or into a hot oven to set the omelet. This will only take a few minutes.
  8. When lightly browned and puffed, serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.06 Kcal (1143 kJ)
Calories from fat 212.82 Kcal
% Daily Value*
Total Fat 23.65g 36%
Cholesterol 208.6mg 70%
Sodium 311.59mg 13%
Potassium 225.03mg 5%
Total Carbs 1.73g 1%
Sugars 0.03g 0%
Protein 14.07g 28%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 96.7mg 10%
Amount Per 100 g
Calories 212.36 Kcal (889 kJ)
Calories from fat 165.51 Kcal
% Daily Value*
Total Fat 18.39g 36%
Cholesterol 162.23mg 70%
Sodium 242.32mg 13%
Potassium 175.01mg 5%
Total Carbs 1.34g 1%
Sugars 0.02g 0%
Protein 10.94g 28%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 4%
Iron 0.7mg 5%
Calcium 75.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 8

Good Points

  • saturated fat free,
  • sugar free

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