Key West Smoked Fish Dip Recipe

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Key West Smoked Fish Dip
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Ingredients:

Directions:

  1. Flake white fish, making sure there are no bones, into food processor.
  2. Add everything else and pulse until smooth.
  3. Serve with good crackers.
  4. We had them with Cuban crackers that i had to order after i returned home.
  5. The longer you make it in advance, the better the flavors meld.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.7 Kcal (1008 kJ)
Calories from fat 184.99 Kcal
% Daily Value*
Total Fat 20.55g 32%
Cholesterol 62.5mg 21%
Sodium 415.52mg 17%
Potassium 234.05mg 5%
Total Carbs 2.22g 1%
Sugars 1.31g 5%
Dietary Fiber 0.01g 0%
Protein 11.57g 23%
Vitamin C 2.1mg 3%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 223.22 Kcal (935 kJ)
Calories from fat 171.56 Kcal
% Daily Value*
Total Fat 19.06g 32%
Cholesterol 57.96mg 21%
Sodium 385.34mg 17%
Potassium 217.06mg 5%
Total Carbs 2.06g 1%
Sugars 1.21g 5%
Dietary Fiber 0.01g 0%
Protein 10.73g 23%
Vitamin C 1.9mg 3%
Calcium 55.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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