Yogurt With Apple and Almonds Recipe

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Yogurt With Apple and Almonds
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Ingredients:

Directions:

  1. In a small bowl, combine apple, yogurt, raisins, and honey; divide between two serving bowls. Sprinklw with almonds,and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.59 Kcal (1455 kJ)
Calories from fat 121.39 Kcal
% Daily Value*
Total Fat 13.49g 21%
Cholesterol 11.03mg 4%
Sodium 138.68mg 6%
Potassium 730.5mg 16%
Total Carbs 49.61g 17%
Sugars 30.99g 124%
Dietary Fiber 3.26g 13%
Protein 13.61g 27%
Vitamin C 3.1mg 5%
Iron 1.2mg 6%
Calcium 386.1mg 39%
Amount Per 100 g
Calories 142.75 Kcal (598 kJ)
Calories from fat 49.85 Kcal
% Daily Value*
Total Fat 5.54g 21%
Cholesterol 4.53mg 4%
Sodium 56.95mg 6%
Potassium 300mg 16%
Total Carbs 20.38g 17%
Sugars 12.73g 124%
Dietary Fiber 1.34g 13%
Protein 5.59g 27%
Vitamin C 1.3mg 5%
Iron 0.5mg 6%
Calcium 158.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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