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Sauced Chicken Breasts With Apples and Onions Recipe

Sauced Chicken Breasts With Apples and Onions Recipe

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Sauced Chicken Breasts With Apples and Onions

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Ingredients:

Serving

2 tbsp all-purpose flour
salt and pepper
4 (4 oz) boneless skinless chicken breast halves
2 tsp olive oil, divided
3 cups sliced onions
2 1/2 cups sliced peeled granny smith apples (about 3 apples)
1 tsp dried marjoram
1 cup apple cider

Directions:

Place flour and salt and pepper in a ziplock bag, add chicken, seal bag and shake to coat.
Heat 1 teaspoon oil in a large nonstick frypan over medium high heat.
Add chicken, saute 2 minutes on each side.
Remove from pan, keep warm.
Heat 1 teaspoon oil in pan.
Add onion, saute for 5 minutes or until browned.
Add apple and marjoram, saute for 5 more minutes.
Add the chicken and cider, bring to a boil.
Cover, reduce heat, and simmer for 10 minutes or until chicken is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.21 Kcal (851 kJ)
Calories from fat	28.35 Kcal
		% Daily Value*
Total Fat	3.15g	5%
Cholesterol	16.73mg	6%
Sodium	98.47mg	4%
Potassium	440.95mg	9%
Total Carbs	38.63g	13%
Sugars	24.75g	99%
Dietary Fiber	4.86g	19%
Protein	6.94g	14%
Vitamin C	14.1mg	23%
Iron	0.2mg	1%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	61.97 Kcal (259 kJ)
Calories from fat	8.65 Kcal
		% Daily Value*
Total Fat	0.96g	5%
Cholesterol	5.1mg	6%
Sodium	30.03mg	4%
Potassium	134.46mg	9%
Total Carbs	11.78g	13%
Sugars	7.55g	99%
Dietary Fiber	1.48g	19%
Protein	2.12g	14%
Vitamin C	4.3mg	23%
Calcium	13.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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