Apple and Cheddar Tuna Salad Recipe

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Apple and Cheddar Tuna Salad
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Ingredients:

Directions:

  1. Combine first 8 ingredients in a bowl.
  2. Stuff pita bread halves with tuna mixture and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.12 Kcal (1993 kJ)
Calories from fat 263.3 Kcal
% Daily Value*
Total Fat 29.26g 45%
Cholesterol 68.92mg 23%
Sodium 700.87mg 29%
Potassium 143.03mg 3%
Total Carbs 25.99g 9%
Sugars 7.05g 28%
Dietary Fiber 1.98g 8%
Protein 28.17g 56%
Vitamin C 1.1mg 2%
Iron 1.5mg 8%
Calcium 238.8mg 24%
Amount Per 100 g
Calories 262.27 Kcal (1098 kJ)
Calories from fat 145.04 Kcal
% Daily Value*
Total Fat 16.12g 45%
Cholesterol 37.96mg 23%
Sodium 386.07mg 29%
Potassium 78.79mg 3%
Total Carbs 14.32g 9%
Sugars 3.89g 28%
Dietary Fiber 1.09g 8%
Protein 15.52g 56%
Vitamin C 0.6mg 2%
Iron 0.8mg 8%
Calcium 131.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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