Apple and Cheese Salad Recipe

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Ingredients:

Serving

1 firm juicy eating apple
1 tbsp lemon juice
1 stalk celery, chopped
1 oz seedless raisins or 1 oz craisins
1 oz walnuts, roughly chopped
2 oz cheese , of your choice, cut into cubes
2 tbsp low-fat plain yogurt
1 pinch cinnamon
1/4 tsp honey

Directions:

Wash, but do not peel the apples, remove the core, quarter and then cut the apples into triangles or cubes, mix at once with the lemon juice.
Add the celery, raisins or craisins, walnuts and cheese and mix together.
Flavour the yogurt with a little cinnamon and honey and mix well, and then mix the salad and yogurt together.
Put the salad in your lunchbox and refrigerate - or serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.63 Kcal (1104 kJ)
Calories from fat	146.93 Kcal
		% Daily Value*
Total Fat	16.33g	25%
Cholesterol	24.45mg	8%
Sodium	309.04mg	13%
Potassium	361.23mg	8%
Total Carbs	21.42g	7%
Sugars	15.3g	61%
Dietary Fiber	2.77g	11%
Protein	11.16g	22%
Vitamin C	104.7mg	174%
Iron	0.7mg	4%
Calcium	242.6mg	24%

Amount Per 100 g
Calories	187.44 Kcal (785 kJ)
Calories from fat	104.46 Kcal
		% Daily Value*
Total Fat	11.61g	25%
Cholesterol	17.38mg	8%
Sodium	219.72mg	13%
Potassium	256.83mg	8%
Total Carbs	15.23g	7%
Sugars	10.88g	61%
Dietary Fiber	1.97g	11%
Protein	7.93g	22%
Vitamin C	74.4mg	174%
Iron	0.5mg	4%
Calcium	172.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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