Delicious Apple Salad Recipe

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Delicious Apple Salad
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Minutes

Ingredients:

Directions:

  1. Combine the apples, undrained pineapple, raisins, pecans and sour cream. Mix well and add sugar to taste. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.63 Kcal (974 kJ)
Calories from fat 144.45 Kcal
% Daily Value*
Total Fat 16.05g 25%
Cholesterol 13.23mg 4%
Sodium 33.2mg 1%
Potassium 333.21mg 7%
Total Carbs 22.9g 8%
Sugars 1.44g 6%
Dietary Fiber 3g 12%
Protein 3.79g 8%
Vitamin C 2mg 3%
Iron 1.1mg 6%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 292.12 Kcal (1223 kJ)
Calories from fat 181.4 Kcal
% Daily Value*
Total Fat 20.16g 25%
Cholesterol 16.61mg 4%
Sodium 41.69mg 1%
Potassium 418.43mg 7%
Total Carbs 28.76g 8%
Sugars 1.81g 6%
Dietary Fiber 3.76g 12%
Protein 4.76g 8%
Vitamin C 2.5mg 3%
Iron 1.4mg 6%
Calcium 89.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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