Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

232Calories

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Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 1.5 cup (8 fl oz)
Calories 231.53 Kcal (969 kJ)
Calories from fat 51.27 Kcal
% Daily Value*
Total Fat 5.7g 9%
Saturated Fat 3.68g 18%
Cholesterol 22.05mg 7%
Sodium 257.25mg 11%
Potassium 859.95mg 18%
Total Carbs 25.87g 9%
Sugars 25.87g 103%
Protein 19.29g 39%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 672.5mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (232 calories) 367.5 g
  • Cal: 11.6 %
  • Fat: 8.8 %
  • Carb: 8.6 %
  • Prot: 38.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.4%)
  • Fat (23.1%)
  • Protein (32.5%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
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