Amount Per 1 Serving
Calories	4229.53 Kcal (17708 kJ)
Calories from fat	1809.04 Kcal
		% Daily Value*
Total Fat	201g	309%
Cholesterol	464.84mg	155%
Sodium	8479.63mg	353%
Potassium	6403.77mg	136%
Total Carbs	454.62g	152%
Sugars	68.08g	272%
Dietary Fiber	49.85g	199%
Protein	186.04g	372%
Vitamin C	128.5mg	214%
Iron	24.6mg	136%
Calcium	486.9mg	49%

Amount Per 100 g
Calories	197.99 Kcal (829 kJ)
Calories from fat	84.68 Kcal
		% Daily Value*
Total Fat	9.41g	309%
Cholesterol	21.76mg	155%
Sodium	396.94mg	353%
Potassium	299.77mg	136%
Total Carbs	21.28g	152%
Sugars	3.19g	272%
Dietary Fiber	2.33g	199%
Protein	8.71g	372%
Vitamin C	6mg	214%
Iron	1.1mg	136%
Calcium	22.8mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spiced Quinoa

Olive oil, Onion, chopped, Garlic, minced, Quinoa and 9 more..
Fruited Chicken Curry

Bone-in chicken breast halves (8 oz each), Butter and 10 more..
Chicken Peanut Soup

Chicken breasts, diced, Onions, diced, Garlic, minced and 9 more..
Five-Minute Chicken

Bone-in chicken breasts, Low-fat mayonnaise and 9 more..
Elegant Chicken Avocado

Olive oil, Ginger, Cinnamon, Paprika, Curry powder, Salt and 10 more..
Spiced Quinoa

Olive oil, Onion, chopped, Garlic, minced, Quinoa, cooked and 7 more..
Curry Paste

Fresh ginger, peeled and chopped, Garlic, minced and 3 more..
Jamaican Beef Patties

Olive oil, Onions (finely chopped ) and 14 more..
Chicken Provencal

Salt, Black pepper, Dried thyme and 10 more..
Shishlik (Israeli Skewers)

Olive oil, Lemon juice, Garlic cloves, minced and 7 more..
Sun-Dried Tomato Spinach Rice Pilaf

Olive oil, Onion, minced, Garlic clove, minced and 8 more..
Warm White Bean Salad

Olive oil, Red onion, diced and 8 more..
Curried Chicken

Red onion, cut into 1/2-inch chunks and 9 more..
Pollo Asado Con Llajua (Cumin-Grilled Chicken With Spicy Salsa)

Hot pepper (locoto or rocoto preferred, scotch bonnets or... and 12 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

100.5

Points
114

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

Also Try

Lamb Curry with Cashew & Coconut

Cashew nuts, Garlic, Ginger finely chopped or grated and 12 more..
Pumpkin Curry with Lentils and Apples

Red lentils, Brown lentils, Water, Turmeric, Canola oil and 13 more..
Bengali Chicken Curry with Potatoes

Olive oil, Onions, diced, Ginger-garlic paste and 9 more..
Slow Cooker Chicken Curry with Quinoa

Diced chicken breast meat, Chopped onion, Chopped celery and 6 more..
Vegetarian Chickpea Curry with Turnips

Olive oil, Onion, diced, Garlic, minced, Ground cumin and 9 more..
Curried Scallops with Angel Hair Pasta

Whole-wheat angel hair pasta, Extra-virgin olive oil and 7 more..
Curry Chicken
Coconut Tofu Keema

Olive oil, Garlic, pressed, Onions, minced and 10 more..
Curried Lentil Soup
Curried Mango Chicken

Butter, Onion, chopped, Garlic, minced and 4 more..