Directions:
- In a medium bowl, beat together the eggs and egg whites and set aside.
- Coat a large skillet over medium heat with cooking spray and add leeks sautéing for 1 or 2 minutes.
- Add the apples and continue to cook until the apple is just tender, about 3 minutes; add sage to the pan; season with salt and pepper to taste.
- Spread the apple and leek filling evenly around the pan; add eggs and swirl so that each piece of the frittata will have an equal amount of egg and filling.
- Reduce heat a bit and cover the pan, cooking 3-6 minutes until the eggs are set.
- Cut the frittata into fours and ease the slices onto the serving plates; garnish with additional sage if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.8 Kcal (556 kJ) | ||
| Calories from fat | 45.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 130.84mg | 5% | |
| Potassium | 227.84mg | 5% | |
| Total Carbs | 12.06g | 4% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 10.63g | 21% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 82.23 Kcal (344 kJ) | ||
| Calories from fat | 28.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 8% | |
|---|---|---|---|
| Cholesterol | 115.17mg | 62% | |
| Sodium | 81.02mg | 5% | |
| Potassium | 141.08mg | 5% | |
| Total Carbs | 7.46g | 4% | |
| Sugars | 4.21g | 27% | |
| Dietary Fiber | 1.09g | 7% | |
| Protein | 6.58g | 21% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 1mg | 9% | |
| Calcium | 34.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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