Winter Waldorf Salad Recipe

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Winter Waldorf Salad
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Ingredients:

Directions:

  1. Cut apple into cubes; toss with shredded carrot, raisins and walnuts. Whisk yogurt, honey, lemon juice, salt and pepper. Toss yogurt and apple mixtures. Serve on greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.92 Kcal (954 kJ)
Calories from fat 43.36 Kcal
% Daily Value*
Total Fat 4.82g 7%
Cholesterol 5.92mg 2%
Sodium 395.36mg 16%
Potassium 592.99mg 13%
Total Carbs 34.12g 11%
Sugars 12.64g 51%
Dietary Fiber 3.99g 16%
Protein 14.99g 30%
Vitamin C 6.1mg 10%
Vitamin A 0.6mg 21%
Iron 0.9mg 5%
Calcium 163.9mg 16%
Amount Per 100 g
Calories 102.96 Kcal (431 kJ)
Calories from fat 19.59 Kcal
% Daily Value*
Total Fat 2.18g 7%
Cholesterol 2.67mg 2%
Sodium 178.61mg 16%
Potassium 267.89mg 13%
Total Carbs 15.41g 11%
Sugars 5.71g 51%
Dietary Fiber 1.8g 16%
Protein 6.77g 30%
Vitamin C 2.8mg 10%
Vitamin A 0.3mg 21%
Iron 0.4mg 5%
Calcium 74mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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