Yellow And Red Bell Peppers Filled With Tuna Recipe

Posted by
Rate It!
Yellow And Red Bell Peppers Filled With Tuna
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Arrange peppers skin side up in broiler pan and broil until thickened.
  2. Wrap in paper bag and let stand 10 minutes to steam then peel and pat dry.
  3. Mix olive oil, lemon juice and garlic in large
  4. Bowl and season with salt and pepper.
  5. Add peppers and marinate at least 30 minutes.
  6. Drain peppers reserving marinade.
  7. Combine tuna, chopped parsley and capers in another bowl breaking up tuna with a fork.
  8. Mix in enough reserved marinade to season to taste.
  9. Season with salt and pepper.
  10. Place 1 tablespoon tuna mixture on inside of each piece of pepper at one end.
  11. Roll up then arrange seam side down on serving platter.
  12. Pour remaining marinade over rolls.
  13. Garnish with olives before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.67 Kcal (141 kJ)
Calories from fat 29.09 Kcal
% Daily Value*
Total Fat 3.23g 5%
Sodium 477.25mg 20%
Potassium 27.23mg 1%
Total Carbs 1.48g 0%
Sugars 0.26g 1%
Dietary Fiber 0.59g 2%
Protein 0.3g 1%
Vitamin C 3.8mg 6%
Iron 0.2mg 1%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 149.65 Kcal (627 kJ)
Calories from fat 129.28 Kcal
% Daily Value*
Total Fat 14.36g 5%
Sodium 2120.89mg 20%
Potassium 121.03mg 1%
Total Carbs 6.57g 0%
Sugars 1.15g 1%
Dietary Fiber 2.64g 2%
Protein 1.32g 1%
Vitamin C 16.9mg 6%
Iron 0.9mg 1%
Calcium 57.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top