Ingredients:
- 10 yellow bell peppers cut lengthwise into thirds
- 10 red bell peppers cut lengthwise into thirds
Directions:
- Arrange peppers skin side up in broiler pan and broil until thickened.
- Wrap in paper bag and let stand 10 minutes to steam then peel and pat dry.
- Mix olive oil, lemon juice and garlic in large
- Bowl and season with salt and pepper.
- Add peppers and marinate at least 30 minutes.
- Drain peppers reserving marinade.
- Combine tuna, chopped parsley and capers in another bowl breaking up tuna with a fork.
- Mix in enough reserved marinade to season to taste.
- Season with salt and pepper.
- Place 1 tablespoon tuna mixture on inside of each piece of pepper at one end.
- Roll up then arrange seam side down on serving platter.
- Pour remaining marinade over rolls.
- Garnish with olives before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.67 Kcal (141 kJ) | ||
| Calories from fat | 29.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Sodium | 477.25mg | 20% | |
| Potassium | 27.23mg | 1% | |
| Total Carbs | 1.48g | 0% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 149.65 Kcal (627 kJ) | ||
| Calories from fat | 129.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 5% | |
|---|---|---|---|
| Sodium | 2120.89mg | 20% | |
| Potassium | 121.03mg | 1% | |
| Total Carbs | 6.57g | 0% | |
| Sugars | 1.15g | 1% | |
| Dietary Fiber | 2.64g | 2% | |
| Protein | 1.32g | 1% | |
| Vitamin C | 16.9mg | 6% | |
| Iron | 0.9mg | 1% | |
| Calcium | 57.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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