Caramelized Corn With Onions and Red Bell Peppers Recipe

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Caramelized Corn With Onions and Red Bell Peppers
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Ingredients:

Directions:

  1. Heat large nonstick skillet over medium-high heat. Add corn; stir until beginning to dry and brown, about 8 minutes. Transfer to small bowl.
  2. Add oil to skillet. Heat over medium-high heat. Add bell peppers, onion, and garlic. Sauté until peppers are tender, about 8 minutes.
  3. Mix in cilantro and chili powder, then corn. Stir until heated through, about 2 minutes. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.06 Kcal (498 kJ)
Calories from fat 46.62 Kcal
% Daily Value*
Total Fat 5.18g 8%
Sodium 7.98mg 0%
Potassium 202.47mg 4%
Total Carbs 15.7g 5%
Sugars 3.45g 14%
Dietary Fiber 2.28g 9%
Protein 2.09g 4%
Vitamin C 40.7mg 68%
Vitamin A 1mg 33%
Iron 16.8mg 94%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 102.88 Kcal (431 kJ)
Calories from fat 40.28 Kcal
% Daily Value*
Total Fat 4.48g 8%
Sodium 6.89mg 0%
Potassium 174.95mg 4%
Total Carbs 13.56g 5%
Sugars 2.98g 14%
Dietary Fiber 1.97g 9%
Protein 1.8g 4%
Vitamin C 35.2mg 68%
Vitamin A 0.9mg 33%
Iron 14.5mg 94%
Calcium 8.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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