Directions:
- Mash the tuna with your fork.
- Add all the ingredients and adjust salt and vinegar.
- Serve with green salad and fresh bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.65 Kcal (1723 kJ) | ||
| Calories from fat | 261.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.07g | 45% | |
|---|---|---|---|
| Cholesterol | 18mg | 6% | |
| Sodium | 708.9mg | 30% | |
| Potassium | 276.83mg | 6% | |
| Total Carbs | 5.47g | 2% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 29.31g | 59% | |
| Vitamin C | 31.1mg | 52% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.7mg | 76% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 210.99 Kcal (883 kJ) | ||
| Calories from fat | 134.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 45% | |
|---|---|---|---|
| Cholesterol | 9.23mg | 6% | |
| Sodium | 363.34mg | 30% | |
| Potassium | 141.89mg | 6% | |
| Total Carbs | 2.8g | 2% | |
| Sugars | 0.94g | 7% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 15.02g | 59% | |
| Vitamin C | 16mg | 52% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7mg | 76% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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