Tuna Salad With Bell Peppers and Herbs (No Mayonnaise) Recipe

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Tuna Salad With Bell Peppers and Herbs (No Mayonnaise)
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  1. Mash the tuna with your fork.
  2. Add all the ingredients and adjust salt and vinegar.
  3. Serve with green salad and fresh bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.65 Kcal (1723 kJ)
Calories from fat 261.6 Kcal
% Daily Value*
Total Fat 29.07g 45%
Cholesterol 18mg 6%
Sodium 708.9mg 30%
Potassium 276.83mg 6%
Total Carbs 5.47g 2%
Sugars 1.82g 7%
Dietary Fiber 0.94g 4%
Protein 29.31g 59%
Vitamin C 31.1mg 52%
Vitamin A 0.7mg 25%
Iron 13.7mg 76%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 210.99 Kcal (883 kJ)
Calories from fat 134.08 Kcal
% Daily Value*
Total Fat 14.9g 45%
Cholesterol 9.23mg 6%
Sodium 363.34mg 30%
Potassium 141.89mg 6%
Total Carbs 2.8g 2%
Sugars 0.94g 7%
Dietary Fiber 0.48g 4%
Protein 15.02g 59%
Vitamin C 16mg 52%
Vitamin A 0.4mg 25%
Iron 7mg 76%
Calcium 12.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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