Directions:
- Wash the lettuce thoroughly and blot dry. Cut the cucumber into quarters lengthways, then into bite-size pieces. Halve the pepper, if using, remove core and seeds and cut into thick slices.
- Tear the lettuce into bite-sized pieces and place in serving bowl with cucumber, pepper, feta cheese and olives.
- Combine the oil, lemon juice, crushed/minced garlic, and black pepper, whisking until thick. Pour over salad, toss gently, serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.37 Kcal (1819 kJ) | ||
| Calories from fat | 343.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.19g | 59% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 930.32mg | 39% | |
| Potassium | 924.15mg | 20% | |
| Total Carbs | 15.55g | 5% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 8.03g | 32% | |
| Protein | 7.94g | 16% | |
| Vitamin C | 49.8mg | 83% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16mg | 89% | |
| Calcium | 269.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 86.62 Kcal (363 kJ) | ||
| Calories from fat | 68.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 59% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 8% | |
| Sodium | 185.53mg | 39% | |
| Potassium | 184.3mg | 20% | |
| Total Carbs | 3.1g | 5% | |
| Sugars | 1.32g | 27% | |
| Dietary Fiber | 1.6g | 32% | |
| Protein | 1.58g | 16% | |
| Vitamin C | 9.9mg | 83% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 3.2mg | 89% | |
| Calcium | 53.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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