Nuernberg Red Bell Pepper Salad Recipe

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Nuernberg Red Bell Pepper Salad
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  • 1 cup water
  • 1/2 tsp salt
  • 1 tsp sugar
  • 1 tsp olive oil
  • 1 tbsp frozen corn (optional)


  1. Slice the red pepper (capsicum) into thin strips.
  2. Mix water, salt, sugar, and vinegar in a small saucepan and bring just to a boil.
  3. Add the sliced red pepper (and optional, a few grains of yellow corn for color) to the boiling water, cook about a minute until they begin to slightly soften, and remove from heat.
  4. Let stand, covered, to cool until just lukewarm.
  5. Pour off the water.
  6. Add olive oil, cover and shake to coat.
  7. Add just a dash of black pepper.
  8. May be served warm or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.38 Kcal (257 kJ)
Calories from fat 28.92 Kcal
% Daily Value*
Total Fat 3.21g 5%
Cholesterol 2.66mg 1%
Sodium 632.77mg 26%
Potassium 76.29mg 2%
Total Carbs 6.46g 2%
Sugars 4.11g 16%
Dietary Fiber 0.83g 3%
Protein 0.6g 1%
Vitamin C 59.3mg 99%
Vitamin A 1.5mg 49%
Iron 25.3mg 141%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 27.92 Kcal (117 kJ)
Calories from fat 13.16 Kcal
% Daily Value*
Total Fat 1.46g 5%
Cholesterol 1.21mg 1%
Sodium 287.82mg 26%
Potassium 34.7mg 2%
Total Carbs 2.94g 2%
Sugars 1.87g 16%
Dietary Fiber 0.38g 3%
Protein 0.27g 1%
Vitamin C 27mg 99%
Vitamin A 0.7mg 49%
Iron 11.5mg 141%
Calcium 9.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
  • 2

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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