Sweet and Sour Stir-Fry Shrimp With Broccoli and Red Bell Pepper Recipe

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Sweet and Sour Stir-Fry Shrimp With Broccoli and Red Bell Pepper
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  1. In a large wok heat oil over medium-high heat.
  2. Add in the sliced carrots, onion, red bell pepper, garlic and dryed chili flakes; stir-fry for about 3-4 minutes.
  3. In a small bowl whisk together, water, broth, soy sauce, vinegar and brown sugar; add to the skillet; bring to a boil.
  4. Add in uncooked shrimp and brocccoli florets, cook for about 2-3 minutes, or until the shrimp are pink in colour and the broccoli is just crisp-tender.
  5. In a small cup whisk together cornstarch; add to the simmering sauce and cook until thickened (about 30 seconds to 1 minute).
  6. Serve topped sesame seeds then topped chopped green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.93 Kcal (908 kJ)
Calories from fat 104.62 Kcal
% Daily Value*
Total Fat 11.62g 18%
Cholesterol 3.7mg 1%
Sodium 652.36mg 27%
Potassium 418.12mg 9%
Total Carbs 26.12g 9%
Sugars 12.5g 50%
Dietary Fiber 3.77g 15%
Protein 4.04g 8%
Vitamin C 78.1mg 130%
Vitamin A 1mg 35%
Iron 13.7mg 76%
Calcium 69mg 7%
Amount Per 100 g
Calories 90.29 Kcal (378 kJ)
Calories from fat 43.54 Kcal
% Daily Value*
Total Fat 4.84g 18%
Cholesterol 1.54mg 1%
Sodium 271.51mg 27%
Potassium 174.02mg 9%
Total Carbs 10.87g 9%
Sugars 5.2g 50%
Dietary Fiber 1.57g 15%
Protein 1.68g 8%
Vitamin C 32.5mg 130%
Vitamin A 0.4mg 35%
Iron 5.7mg 76%
Calcium 28.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 6

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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