Directions:
- Preheat to 375.
- Cut peppers lengthwise and seed.
- Place cut side up on a baking sheet-you can lightly steam them if you want to.
- Heat oil in skillet over medium high.
- Add onion and garlic and sauté for 5 minutes.
- Stir a few times.
- Add meat, stirring often for 5 minutes.
- Add tomatoes and rice and cook for 5 more minutes.
- Remove from heat, add herbs and salt and pepper, stir in cheddar.
- Fill peppers.
- Combine breadcrumbs, parmesan and toss with melted butter-mix well.
- Top peppers and bake for 30-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.64 Kcal (1476 kJ) | ||
| Calories from fat | 148.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 25% | |
|---|---|---|---|
| Cholesterol | 83.58mg | 28% | |
| Sodium | 741.21mg | 31% | |
| Potassium | 331.01mg | 7% | |
| Total Carbs | 26.15g | 9% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 24g | 48% | |
| Vitamin C | 81.5mg | 136% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 35mg | 194% | |
| Calcium | 261mg | 26% | |
| Amount Per 100 g | |||
| Calories | 104.63 Kcal (438 kJ) | ||
| Calories from fat | 44.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 25% | |
|---|---|---|---|
| Cholesterol | 24.8mg | 28% | |
| Sodium | 219.92mg | 31% | |
| Potassium | 98.21mg | 7% | |
| Total Carbs | 7.76g | 9% | |
| Sugars | 1.4g | 19% | |
| Dietary Fiber | 0.9g | 12% | |
| Protein | 7.12g | 48% | |
| Vitamin C | 24.2mg | 136% | |
| Vitamin A | 0.7mg | 79% | |
| Iron | 10.4mg | 194% | |
| Calcium | 77.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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