Won Ton Salad Recipe

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Ingredients:

Serving

1 green onion, coarsely chopped (white part and 2 inches of green)
1 large garlic clove, quartered
1/4 cup white wine vinegar
1/4 cup soy sauce
2 tbsp sugar
1 tsp dry mustard
3/4 tsp peeled minced fresh ginger
1/2 tsp worcestershire sauce
3/4 peanut oil
2 tbsp oriental sesame oil
1/4 cup sesame seeds, toasted
3/4 lb cooked chicken breast , cut into 1-inch pieces
3/4 cup smoked ham , cut julienne
1 1/2 cups drained canned sliced water chestnuts
1 small head red leaf lettuce , torn into bite-sized pieces
1 small head romaine lettuce , torn into bite-sized pieces
1 lb fresh spinach , torn into bite-sized pieces
1/2 cup bean sprouts
20 wonton wrappers , cut into 1/2-inch strips (about 4 oz.)
vegetable oil (for frying )

Directions:

For Dressing:.
Mince onion and garlic in processor.
Blend in vinegar, soy sauce,sugar, mustard,ginger and worcestershire.
With machine running, gradually add peanut oil and sesame oil.
Stir in sesame seeds.
For Won Ton Strips:.
Heat oil in fryer or deep skillet to 375 degrees.
Add won ton strips in batches and cook until golden brown, about 1 minute; drain on paper towels.
(Can be prepared 1 day ahead. Store in airtight container at room temperature.).
For Salad:.
Combine chicken, ham, water chestnuts lettuce and spinach in large bowl.
Toss with enough dressing to coat.
Top with bean sprouts then won ton strips.
Serve, passing remaining dressing separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.64 Kcal (1715 kJ)
Calories from fat	119.4 Kcal
		% Daily Value*
Total Fat	13.27g	20%
Cholesterol	34.42mg	11%
Sodium	1443.91mg	60%
Potassium	1144.02mg	24%
Total Carbs	48.95g	16%
Sugars	5.59g	22%
Dietary Fiber	8.17g	33%
Protein	24.82g	50%
Vitamin C	30mg	50%
Iron	7.1mg	39%
Calcium	253.1mg	25%

Amount Per 100 g
Calories	90.89 Kcal (381 kJ)
Calories from fat	26.49 Kcal
		% Daily Value*
Total Fat	2.94g	20%
Cholesterol	7.64mg	11%
Sodium	320.38mg	60%
Potassium	253.84mg	24%
Total Carbs	10.86g	16%
Sugars	1.24g	22%
Dietary Fiber	1.81g	33%
Protein	5.51g	50%
Vitamin C	6.7mg	50%
Iron	1.6mg	39%
Calcium	56.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.