Peanut Turkey Satay Recipe

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Peanut Turkey Satay
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Ingredients:

Directions:

  1. In a small bowl, whisk the first five ingredients; set aside 1 tablespoon for basting. Cut turkey into long strips (about 1-1/2 in. wide x 1/4 in. thick). Add to soy sauce mixture in bowl; toss to coat.
  2. Weave turkey strips accordion-style onto two metal or soaked wooden skewers. Broil 3-4 in. from the heat for 2-3 minutes on each side or until turkey is no longer pink, basting with reserved soy sauce mixture. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.61 Kcal (773 kJ)
Calories from fat 49.11 Kcal
% Daily Value*
Total Fat 5.46g 8%
Cholesterol 49.89mg 17%
Sodium 1435.51mg 60%
Potassium 96.53mg 2%
Total Carbs 10.75g 4%
Sugars 7.84g 31%
Dietary Fiber 0.62g 2%
Protein 23.82g 48%
Vitamin C 1.3mg 2%
Iron 80.9mg 450%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 122.77 Kcal (514 kJ)
Calories from fat 32.66 Kcal
% Daily Value*
Total Fat 3.63g 8%
Cholesterol 33.17mg 17%
Sodium 954.62mg 60%
Potassium 64.19mg 2%
Total Carbs 7.15g 4%
Sugars 5.21g 31%
Dietary Fiber 0.41g 2%
Protein 15.84g 48%
Vitamin C 0.8mg 2%
Iron 53.8mg 450%
Calcium 4.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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