Turkey Cutlet and Parmesan Salad Recipe

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Turkey Cutlet and Parmesan Salad
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Ingredients:

Directions:

  1. Whisk together vinegar, shallot, sugar, mustard, salt, and pepper, then add 1/2 cup oil in a stream, whisking until emulsified.
  2. Put turkey in a large shallow baking dish and pour 1/4 cup vinaigrette over it, turning to coat. Marinate at room temperature, turning occasionally, 10 minutes. Remove from marinade and pat dry (discard used marinade).
  3. Heat 1 tablespoon oil in a 12-inch heavy skillet over moderately high heat until just smoking, then sauté half of cutlets (without crowding), turning over once, until browned and just cooked through, about 4 minutes total. Transfer as cooked to a cutting board and keep warm, loosely covered with foil. Cook remaining cutlets in remaining tablespoon oil in same manner.
  4. Slice cutlets along the grain into 1/2-inch-wide strips.
  5. Toss greens with some of remaining vinaigrette and any juices accumulated on cutting board until well coated. Divide greens among 4 plates and top with turkey strips and cheese shavings.
  6. Cooks' note: ·If your cutlets are more than 1/4 inch thick, put each cutlet between 2 sheets of plastic wrap and gently pound with flat side of a meat pounder or with a rolling pin until 1/4 inch thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.3 Kcal (1366 kJ)
Calories from fat 128.92 Kcal
% Daily Value*
Total Fat 14.32g 22%
Cholesterol 92.12mg 31%
Sodium 636.65mg 27%
Potassium 498.31mg 11%
Total Carbs 2.06g 1%
Sugars 0.83g 3%
Dietary Fiber 0.15g 1%
Protein 41.24g 82%
Vitamin C 3.8mg 6%
Vitamin A 0.9mg 28%
Iron 30.4mg 169%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 121.41 Kcal (508 kJ)
Calories from fat 47.97 Kcal
% Daily Value*
Total Fat 5.33g 22%
Cholesterol 34.27mg 31%
Sodium 236.88mg 27%
Potassium 185.41mg 11%
Total Carbs 0.76g 1%
Sugars 0.31g 3%
Dietary Fiber 0.06g 1%
Protein 15.34g 82%
Vitamin C 1.4mg 6%
Vitamin A 0.3mg 28%
Iron 11.3mg 169%
Calcium 9.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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