Spring Asparagus Salad Recipe

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Spring Asparagus Salad
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  1. Whisk together the rice vinegar, red wine vinegar, soy sauce, sugar, and mustard. Drizzle in the peanut oil and sesame oil while whisking vigorously to emulsify. Set aside.
  2. Bring a pot of lightly-salted water to a boil. Add the asparagus to the water and cook 3 to 5 minutes until just tender, but still mostly firm. Remove and rinse under cold water to stop from cooking any further.
  3. Place the asparagus in a large bowl and drizzle the dressing over the asparagus. Toss until evenly coated. Sprinkle with sesame seeds to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.73 Kcal (2402 kJ)
Calories from fat 416.7 Kcal
% Daily Value*
Total Fat 46.3g 71%
Sodium 407.25mg 17%
Potassium 1437.85mg 31%
Total Carbs 32.54g 11%
Sugars 16.23g 65%
Dietary Fiber 14.9g 60%
Protein 16.09g 32%
Vitamin C 41mg 68%
Iron 15.2mg 84%
Calcium 255.4mg 26%
Amount Per 100 g
Calories 75.08 Kcal (314 kJ)
Calories from fat 54.53 Kcal
% Daily Value*
Total Fat 6.06g 71%
Sodium 53.29mg 17%
Potassium 188.16mg 31%
Total Carbs 4.26g 11%
Sugars 2.12g 65%
Dietary Fiber 1.95g 60%
Protein 2.1g 32%
Vitamin C 5.4mg 68%
Iron 2mg 84%
Calcium 33.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
  • 16

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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