Directions:
- Heat oil in large skillet over medium-low heat. Brown steak strips in two batches. Add garlic; cook and stir 2 minutes. Transfer steak strips, garlic, and pan juices to slow cooker.
- Add onion, say sauce, sugar, salt, ginger, and black pepper to slow cooker; mix well. Cover; cook on LOW 6 to 8 hours or until meat is tender (up to 10 hours).
- Add bell pepper strips during final hour of cooking. Blend water and cornstarch until smooth; stir into slow cooker. Cook, UNCOVERED, on HIGH 15 minutes or until thickened. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.84 Kcal (1687 kJ) | ||
| Calories from fat | 229.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.52g | 39% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 1434.06mg | 60% | |
| Potassium | 666.49mg | 14% | |
| Total Carbs | 6.53g | 2% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 36.21g | 72% | |
| Vitamin C | 45.7mg | 76% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 22.7mg | 126% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.21 Kcal (621 kJ) | ||
| Calories from fat | 84.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 39% | |
|---|---|---|---|
| Cholesterol | 42.55mg | 39% | |
| Sodium | 527.62mg | 60% | |
| Potassium | 245.21mg | 14% | |
| Total Carbs | 2.4g | 2% | |
| Sugars | 1.18g | 13% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 13.32g | 72% | |
| Vitamin C | 16.8mg | 76% | |
| Vitamin A | 0.4mg | 37% | |
| Iron | 8.3mg | 126% | |
| Calcium | 8.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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