Strawberry Spinach Won Ton Salad Recipe

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Strawberry Spinach Won Ton Salad
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Ingredients:

Directions:

  1. Directions:
  2. Set oil at 350* and deep fry the won tons until lightly brown and crisp. Or spray with olive oil spray and bake 400* for 5 minutes.
  3. Cook bacon and crumble, or buy pre-cooked bacon and cut into pieces.
  4. Put the almonds in a frying pan over medium heat, and continue to move around until lightly browned, and set aside until cooled.
  5. Slice strawberries.
  6. For Dressing, mix red wine vinegar, mustard, salt, sugar and raspberry jam. Then add oil and shake or mix well. Refrigerate after serving.
  7. Layer salad ingredients. Serve dressing on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.5 Kcal (1811 kJ)
Calories from fat 273 Kcal
% Daily Value*
Total Fat 30.33g 47%
Cholesterol 41.24mg 14%
Sodium 1199.75mg 50%
Potassium 486.69mg 10%
Total Carbs 25.89g 9%
Sugars 15.91g 64%
Dietary Fiber 2.81g 11%
Protein 17.22g 34%
Vitamin C 31.8mg 53%
Iron 2.9mg 16%
Calcium 118.9mg 12%
Amount Per 100 g
Calories 247.15 Kcal (1035 kJ)
Calories from fat 156 Kcal
% Daily Value*
Total Fat 17.33g 47%
Cholesterol 23.57mg 14%
Sodium 685.58mg 50%
Potassium 278.11mg 10%
Total Carbs 14.79g 9%
Sugars 9.09g 64%
Dietary Fiber 1.61g 11%
Protein 9.84g 34%
Vitamin C 18.2mg 53%
Iron 1.6mg 16%
Calcium 67.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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