Nutty Wild Rice Salad Recipe

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Nutty Wild Rice Salad
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Ingredients:

Directions:

  1. In a medium saucepan, cover rice with cold water to a depth of one inch above rice. Bring to a boil. Drain water from rice and add bouillon. Simmer covered, until liquid is absorbed, about 1 hour. You may have to uncover and raise heat a little to boil off excess liquid.
  2. Combine all dressing ingredients and mix well.
  3. While rice is warm, pour on dressing and mix well; let cool.
  4. In medium bowl, combine rice with peas, celery and green onions. Mix well and refrigerate. When ready to serve, mix in some of the almonds and put remainder on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.72 Kcal (1397 kJ)
Calories from fat 188.3 Kcal
% Daily Value*
Total Fat 20.92g 32%
Sodium 635.64mg 26%
Potassium 323.8mg 7%
Total Carbs 29.45g 10%
Sugars 4.07g 16%
Dietary Fiber 3.75g 15%
Protein 8.63g 17%
Vitamin C 8.6mg 14%
Iron 2.1mg 12%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 128.41 Kcal (538 kJ)
Calories from fat 72.45 Kcal
% Daily Value*
Total Fat 8.05g 32%
Sodium 244.58mg 26%
Potassium 124.59mg 7%
Total Carbs 11.33g 10%
Sugars 1.57g 16%
Dietary Fiber 1.44g 15%
Protein 3.32g 17%
Vitamin C 3.3mg 14%
Iron 0.8mg 12%
Calcium 21.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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