Winter Vegetable Casserole Recipe

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Winter Vegetable Casserole
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Ingredients:

Directions:

  1. Butter a 9 by 13 inch baking dish and preheat the oven to 350°F.
  2. Place the vegetables in a large pot, cover with cold water and bring to a boil. Salt liberally. Cook until the potatoes are tender, 10-15 minutes. Drain well and return to the pot. Mash the vegetables, being concerned only that the potatoes are well mashed.
  3. Stir in the cream cheese and Parmesan cheese and season with salt and pepper. Transfer the vegetables to the buttered baking dish and dot the top with butter. Bake for 45 minutes, until the top is lightly browned. You may prepare and refrigerate the casserole a day in advance. Remove from the fridge and bake for 1 to 1 1/4 hours until hot all the way through. Serves 6-8.
  4. Screamingly Good Food Karen Barnaby.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.83 Kcal (1557 kJ)
Calories from fat 215.66 Kcal
% Daily Value*
Total Fat 23.96g 37%
Cholesterol 75.49mg 25%
Sodium 319.59mg 13%
Potassium 904.61mg 19%
Total Carbs 30.86g 10%
Sugars 7.43g 30%
Dietary Fiber 4.25g 17%
Protein 9.5g 19%
Vitamin C 29.8mg 50%
Vitamin A 0.3mg 11%
Iron 0.9mg 5%
Calcium 186.9mg 19%
Amount Per 100 g
Calories 140.37 Kcal (588 kJ)
Calories from fat 81.41 Kcal
% Daily Value*
Total Fat 9.05g 37%
Cholesterol 28.5mg 25%
Sodium 120.65mg 13%
Potassium 341.5mg 19%
Total Carbs 11.65g 10%
Sugars 2.81g 30%
Dietary Fiber 1.61g 17%
Protein 3.58g 19%
Vitamin C 11.2mg 50%
Vitamin A 0.1mg 11%
Iron 0.3mg 5%
Calcium 70.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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