3 Vegetable Casserole Recipe

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3 Vegetable Casserole
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Ingredients:

  • 3 cups cooked vegetables (any leftovers will do from corn to tomato to broccoli to lima beans so use anything)
  • 2 cups milk
  • 1/4 cup margarine
  • 3 slices bread, cubed
  • 1/4 tsp salt
  • 1 1/4 cups grated cheese

Directions:

  1. Scald milk with margarine.
  2. Remove from heat, add bread veggies, salt, eggs and 3/4 cup cheese.
  3. Mix together and pour into a 4 quart greased casserole, top with remaining 1/2 cup of cheese.
  4. Bake at 325 for 40 min.
  5. Want some extra flavour use half evaporated milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.3 Kcal (1295 kJ)
Calories from fat 145.65 Kcal
% Daily Value*
Total Fat 16.18g 25%
Cholesterol 101.81mg 34%
Sodium 579.94mg 24%
Potassium 357.09mg 8%
Total Carbs 23.22g 8%
Sugars 7.72g 31%
Dietary Fiber 4.9g 20%
Protein 17.5g 35%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 3%
Iron 2.3mg 13%
Calcium 461.8mg 46%
Amount Per 100 g
Calories 129.3 Kcal (541 kJ)
Calories from fat 60.89 Kcal
% Daily Value*
Total Fat 6.77g 25%
Cholesterol 42.56mg 34%
Sodium 242.44mg 24%
Potassium 149.28mg 8%
Total Carbs 9.71g 8%
Sugars 3.23g 31%
Dietary Fiber 2.05g 20%
Protein 7.31g 35%
Vitamin C 1.1mg 5%
Iron 0.9mg 13%
Calcium 193.1mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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