Directions:
- Cook ziti according to package directions without salt; drain well.
- Preheat oven to 375°F.
- Coat a Dutch oven or large pot with cooking spray. Add onions, garlic, carrots, green pepper, and zucchini. Saute over medium heat for 10 minutes, stirring often.
- Stir in tomatoes, tomato sauce, and oregano. Bring to a boil; reduce heat to low, simmering 15 minutes.
- Stir in beans, corn, and chilies. Cook for 5 minutes.
- Remove from heat; add pasta and cheeses, tossing gently.
- Coat 9-inch square baking dish with cooking spray. Spoon mixture into dish.
- Bake for 30 minutes or until heated through. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.49 Kcal (751 kJ) | ||
| Calories from fat | 57.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 27.67mg | 9% | |
| Sodium | 271.46mg | 11% | |
| Potassium | 290.9mg | 6% | |
| Total Carbs | 15.17g | 5% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 10.64g | 21% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 295.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 102.04 Kcal (427 kJ) | ||
| Calories from fat | 32.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 10% | |
|---|---|---|---|
| Cholesterol | 15.73mg | 9% | |
| Sodium | 154.33mg | 11% | |
| Potassium | 165.38mg | 6% | |
| Total Carbs | 8.62g | 5% | |
| Sugars | 3.14g | 22% | |
| Dietary Fiber | 1.61g | 11% | |
| Protein | 6.05g | 21% | |
| Vitamin C | 14.8mg | 43% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.3mg | 3% | |
| Calcium | 168.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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