Honey and Balsamic Oven-Roasted Carrots and Parsnips Recipe

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Honey and Balsamic Oven-Roasted Carrots and Parsnips
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Ingredients:

  • 2 lbs carrots, peeled and corasley chopped into about 2-inch pieces
  • 2 lbs parsnips, peeled and coarsley chopped in about 2-inch squares
  • 6 -7 tbsp olive oil
  • salt and pepper
  • 4 tbsp butter
  • 4 tbsp honey

Directions:

  1. Set oven to 400 degrees.
  2. Line a baking sheet with foil.
  3. Place the veggies in a large glass bowl and drizzle with olive oil.
  4. Season generously with salt and pepper; toss well to combine.
  5. Spread the veggies on a baking sheet.
  6. Bake the veggies for about 20 minutes.
  7. Remove and toss the veggies, then return to oven for about 15 minutes longer or until tender.
  8. Melt the butter in a small saucepan, then stir/whisk in honey and balsamic vinegar.
  9. Drizzle the honey glaze over the veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.19 Kcal (1768 kJ)
Calories from fat 205.51 Kcal
% Daily Value*
Total Fat 22.83g 35%
Cholesterol 20.35mg 7%
Sodium 121.63mg 5%
Potassium 1063.13mg 23%
Total Carbs 54.26g 18%
Sugars 26.99g 108%
Dietary Fiber 12.09g 48%
Protein 3.12g 6%
Vitamin C 34.9mg 58%
Vitamin A 1.6mg 54%
Iron 1.5mg 9%
Calcium 108.1mg 11%
Amount Per 100 g
Calories 122.87 Kcal (514 kJ)
Calories from fat 59.81 Kcal
% Daily Value*
Total Fat 6.65g 35%
Cholesterol 5.92mg 7%
Sodium 35.4mg 5%
Potassium 309.39mg 23%
Total Carbs 15.79g 18%
Sugars 7.86g 108%
Dietary Fiber 3.52g 48%
Protein 0.91g 6%
Vitamin C 10.2mg 58%
Vitamin A 0.5mg 54%
Iron 0.4mg 9%
Calcium 31.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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