Directions:
- Place the potato chunks in a steamer rack and cook over high heat until they are very tender, about 18 minutes. Transfer the potatoes to a medium bowl and mash until smooth.
- Place broccoli into the steamer rack and steam over medium heat until it is very tender, about 12 minutes. Transfer the broccoli to the bowl of a food processor. Add the broth, cream cheese and Parmesan. Process until the broccoli is pureed and almost smooth.
- Stir the broccoli puree into the mashed potato and blend well. Season to taste with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.86 Kcal (862 kJ) | ||
| Calories from fat | 103.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 18% | |
|---|---|---|---|
| Cholesterol | 36.69mg | 12% | |
| Sodium | 337.55mg | 14% | |
| Potassium | 666.58mg | 14% | |
| Total Carbs | 18.4g | 6% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 8.77g | 18% | |
| Vitamin C | 106.4mg | 177% | |
| Iron | 1.6mg | 9% | |
| Calcium | 159.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 93.32 Kcal (391 kJ) | ||
| Calories from fat | 46.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 18% | |
|---|---|---|---|
| Cholesterol | 16.63mg | 12% | |
| Sodium | 153.01mg | 14% | |
| Potassium | 302.16mg | 14% | |
| Total Carbs | 8.34g | 6% | |
| Sugars | 1.64g | 14% | |
| Dietary Fiber | 1.93g | 17% | |
| Protein | 3.98g | 18% | |
| Vitamin C | 48.2mg | 177% | |
| Iron | 0.7mg | 9% | |
| Calcium | 72.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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