Calories in Usda Rutabagas

252Calories

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Nutrition Facts Usda Rutabagas

Amount Per 1.5 lb
Calories 251.69 Kcal (1054 kJ)
Calories from fat 9.8 Kcal
% Daily Value*
Total Fat 1.09g 2%
Saturated Fat 0.2g 1%
Sodium 81.63mg 3%
Potassium 2074.76mg 44%
Total Carbs 58.64g 20%
Sugars 30.34g 121%
Dietary Fiber 15.65g 63%
Protein 7.35g 15%
Vitamin C 170.1mg 283%
Iron 3mg 17%
Calcium 292.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (252 calories) 680.25 g
  • Cal: 12.6 %
  • Fat: 1.7 %
  • Carb: 19.5 %
  • Prot: 14.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.4%)
  • Fat (3.3%)
  • Protein (10.3%)
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