Ham and Vegetable Casserole Recipe

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Ham and Vegetable Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Mix together all ingredients, except for the half cup of shredded cheese.
  3. Pour into a greased 2 quart dish.
  4. Sprinkle remaining cheese on top.
  5. Bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.65 Kcal (1276 kJ)
Calories from fat 193.17 Kcal
% Daily Value*
Total Fat 21.46g 33%
Cholesterol 55.29mg 18%
Sodium 896.55mg 37%
Potassium 134.39mg 3%
Total Carbs 11.13g 4%
Sugars 2.6g 10%
Dietary Fiber 0.72g 3%
Protein 17.04g 34%
Vitamin C 3.4mg 6%
Vitamin A 0.8mg 26%
Iron 0.1mg 0%
Calcium 280.3mg 28%
Amount Per 100 g
Calories 159.38 Kcal (667 kJ)
Calories from fat 101.06 Kcal
% Daily Value*
Total Fat 11.23g 33%
Cholesterol 28.93mg 18%
Sodium 469.04mg 37%
Potassium 70.31mg 3%
Total Carbs 5.83g 4%
Sugars 1.36g 10%
Dietary Fiber 0.38g 3%
Protein 8.91g 34%
Vitamin C 1.8mg 6%
Vitamin A 0.4mg 26%
Calcium 146.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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