Winter Greens with Browned Butter, Pine Nuts, and Golden Raisins Recipe
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Directions:
- Remove and discard ribs from Swiss chard. Rinse chard with cold water; drain and coarsely chop.
- Melt butter in a sauté pan or Dutch oven over medium heat; cook 2 minutes or until butter begins to brown. Add raisins and pine nuts; sauté 2 to 3 minutes or until pine nuts are golden. Gradually add chard. Sauté 3 minutes or until greens are wilted. Add salt and pepper; toss well. Transfer to a serving bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.58 Kcal (769 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 792.9mg | 33% | |
| Potassium | 857.21mg | 18% | |
| Total Carbs | 19.41g | 6% | |
| Sugars | 10.23g | 41% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 57.2mg | 95% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.4mg | 25% | |
| Calcium | 107.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 83.83 Kcal (351 kJ) | ||
| Calories from fat | 47.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 18% | |
|---|---|---|---|
| Cholesterol | 9.29mg | 7% | |
| Sodium | 362.08mg | 33% | |
| Potassium | 391.45mg | 18% | |
| Total Carbs | 8.86g | 6% | |
| Sugars | 4.67g | 41% | |
| Dietary Fiber | 2.1g | 18% | |
| Protein | 2.33g | 10% | |
| Vitamin C | 26.1mg | 95% | |
| Iron | 2mg | 25% | |
| Calcium | 49.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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