Green Beans with Almond-and-Lemon Brown Butter Recipe

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Green Beans with Almond-and-Lemon Brown Butter
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Add the green beans and cook until just tender, 4 to 6 minutes. Drain and transfer to a serving bowl.Meanwhile, brown the butter: Melt the butter in a skillet or small saucepan over medium heat. Swirl or stir the butter with a wooden spoon as it starts to foam and sputter. Remove the butter from the heat as soon as it begins to turn golden brown and smells nutty, about 1 minute.. Add the lemon juice, almonds, and salt. Swirl skillet over heat for 30 seconds more to toast the almonds. Spoon the mixture over the green beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 755.35 Kcal (3162 kJ)
Calories from fat 575.53 Kcal
% Daily Value*
Total Fat 63.95g 98%
Cholesterol 122.12mg 41%
Sodium 564.59mg 24%
Potassium 1226.62mg 26%
Total Carbs 39.7g 13%
Sugars 15.63g 63%
Dietary Fiber 17.4g 70%
Protein 16.88g 34%
Vitamin C 58.4mg 97%
Vitamin A 0.6mg 19%
Iron 5.9mg 33%
Calcium 274.2mg 27%
Amount Per 100 g
Calories 135.81 Kcal (569 kJ)
Calories from fat 103.48 Kcal
% Daily Value*
Total Fat 11.5g 98%
Cholesterol 21.96mg 41%
Sodium 101.51mg 24%
Potassium 220.54mg 26%
Total Carbs 7.14g 13%
Sugars 2.81g 63%
Dietary Fiber 3.13g 70%
Protein 3.04g 34%
Vitamin C 10.5mg 97%
Vitamin A 0.1mg 19%
Iron 1.1mg 33%
Calcium 49.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium

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