Prawn and Pine Nut Risotto Recipe

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Prawn and Pine Nut Risotto
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Ingredients:

Directions:

  1. Heat olive oil in a large saucepan over medium heat. Stir in the onion and cook until softened and translucent, about 3 minutes. Stir in Arborio rice until well coated in oil; continue cooking until both the onion and rice begin to turn golden-brown, about 8 minutes.
  2. Pour in the white wine and stir until evaporated. Pour in 1/3 of the hot chicken broth; stir constantly as the risotto simmers and slowly absorbs the broth, about 8 minutes. Add half of the remaining broth, and continue stirring until absorbed, about another 8 minutes.
  3. Stir in chile-garlic butter, shrimp, carrot, pine nuts, black olives, and red chile pepper until the butter has melted. Stir in the remaining chicken broth, and again stir constantly until absorbed, about 8 minutes. Season to taste with black pepper.
  4. At this point, taste the rice; it should be slightly firm and totally delicious. If it is still a little crunchy, stir in some hot water and continue cooking until it reaches the desired tenderness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 894.01 Kcal (3743 kJ)
Calories from fat 307.27 Kcal
% Daily Value*
Total Fat 34.14g 53%
Cholesterol 49.33mg 16%
Sodium 1809.05mg 75%
Potassium 458.58mg 10%
Total Carbs 112.45g 37%
Sugars 2.8g 11%
Dietary Fiber 3.97g 16%
Protein 19.63g 39%
Vitamin C 3mg 5%
Vitamin A 0.2mg 5%
Iron 1.5mg 8%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 162.99 Kcal (682 kJ)
Calories from fat 56.02 Kcal
% Daily Value*
Total Fat 6.22g 53%
Cholesterol 8.99mg 16%
Sodium 329.81mg 75%
Potassium 83.6mg 10%
Total Carbs 20.5g 37%
Sugars 0.51g 11%
Dietary Fiber 0.72g 16%
Protein 3.58g 39%
Vitamin C 0.5mg 5%
Iron 0.3mg 8%
Calcium 12.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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