Cauliflower with Raisins and Pine Nuts Recipe

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Cauliflower with Raisins and Pine Nuts
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Ingredients
8
Count
Nutrition
150
Calories
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Ingredients:

Directions:

  1. Soak the raisins in water for 15 to 20 minutes.
  2. Trim the cauliflower of all its outer leaves except for the tender, almost totally white ones. Drop it into 4 quarts of boiling water. After the water returns to a boil, cook for 6 to 7 minutes until it is halfway done, that is, until you feel resistance when pricking it with a fork. Drain it and cut it into 11/2-inch pieces.
  3. When the raisins have finished soaking, drain them and squeeze them gently in your hands to force off excess liquid.
  4. Choose a lidded sauté pan that can subsequently accommodate all the cauliflower pieces without overlapping. Put in the oil and the garlic and turn on the heat to medium without covering the pan.
  5. When the garlic becomes colored a pale gold, add the cauliflower, raisins, pine nuts, salt, generous grindings of pepper, cover the pan, and turn down the heat to low. Cook for 8 to 10 minutes or more, stirring from time to time, until the cauliflower feels tender when tested with a fork. Sprinkle on the chopped parsley and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.85 Kcal (627 kJ)
Calories from fat 113.81 Kcal
% Daily Value*
Total Fat 12.65g 19%
Sodium 23.55mg 1%
Potassium 291.74mg 6%
Total Carbs 8.58g 3%
Sugars 4.7g 19%
Dietary Fiber 1.89g 8%
Protein 2.29g 5%
Vitamin C 36.9mg 62%
Iron 0.4mg 2%
Calcium 22mg 2%
Amount Per 100 g
Calories 158.93 Kcal (665 kJ)
Calories from fat 120.7 Kcal
% Daily Value*
Total Fat 13.41g 19%
Sodium 24.98mg 1%
Potassium 309.42mg 6%
Total Carbs 9.11g 3%
Sugars 4.98g 19%
Dietary Fiber 2g 8%
Protein 2.42g 5%
Vitamin C 39.1mg 62%
Iron 0.5mg 2%
Calcium 23.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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