Directions:
- Place a steamer insert into a saucepan and pour in enough water to reach just below the bottom of the insert. Bring the water to a boil. Add the chard and steam until just tender, 2 to 3 minutes. Drain and set aside.
- Heat the oil in a large skillet over medium heat; cook the raisins and pine nuts in the hot oil until the pine nuts turn golden, about 5 minutes. Add the chard, season with salt and pepper, and continue cooking while stirring constantly until the chard is hot, about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.87 Kcal (803 kJ) | ||
| Calories from fat | 103.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Sodium | 327.56mg | 14% | |
| Potassium | 785.31mg | 17% | |
| Total Carbs | 22.02g | 7% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 46.4mg | 77% | |
| Iron | 4.2mg | 23% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 104.03 Kcal (436 kJ) | ||
| Calories from fat | 56.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 18% | |
|---|---|---|---|
| Sodium | 177.59mg | 14% | |
| Potassium | 425.76mg | 17% | |
| Total Carbs | 11.94g | 7% | |
| Sugars | 1.02g | 8% | |
| Dietary Fiber | 2.56g | 19% | |
| Protein | 2.66g | 10% | |
| Vitamin C | 25.2mg | 77% | |
| Iron | 2.3mg | 23% | |
| Calcium | 45.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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