Directions:
- Bring lightly salted water to a rapid boil in a large pot.
- Add the chopped leaves to the boiling water and simmer for only 3-5 minutes, until tender.
- Strain through colander and press out excess water. Toss with rest of ingredients. Make sure you don't toss chard with dressing until you are ready to serve. Otherwise the flavor will become diluted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.98 Kcal (335 kJ) | ||
| Calories from fat | 44.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Sodium | 1470.37mg | 61% | |
| Potassium | 581.22mg | 12% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 47.1mg | 79% | |
| Iron | 3.1mg | 17% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 48.85 Kcal (205 kJ) | ||
| Calories from fat | 27.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 8% | |
|---|---|---|---|
| Sodium | 898.19mg | 61% | |
| Potassium | 355.04mg | 12% | |
| Total Carbs | 4.9g | 3% | |
| Sugars | 1.04g | 7% | |
| Dietary Fiber | 1.97g | 13% | |
| Protein | 1.94g | 6% | |
| Vitamin C | 28.8mg | 79% | |
| Iron | 1.9mg | 17% | |
| Calcium | 52mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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