Chard and Cheddar Omelette Recipe

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Ingredients:

Serving

2 tbsp butter
2 garlic cloves, minced
4 oz red swiss chard, stemmed and chopped (equals about 3 cups of packed chard)
3/4 tsp hot pepper sauce
5 large eggs
3/4 cup grated sharp cheddar cheese
1/4 tsp salt
1/4 tsp ground black pepper

Directions:

Melt 1 tbsp of butter in an 8-inch diameter non-stick skillet over medium-low heat. Add the garlic and saute until soft (about 2 minutes). Stir in the swiss chard, cover, and cook until tender (about 4 minutes). Stir in the hot sauce. Season with salt and pepper. Transfer to a small bowl, and wipe the skillet clean.
Whisk the eggs, 1/4 cup cheese, salt, and pepper ina medium bowl to blend.
Melt 1/2 tbsp butter in the skillet over medium-high heat. Add half of the egg mixture and cook until the eggs are just set in the centre (about 2 minutes), tilting the pan and lifting the edge of the omellete with a spatula to let the uncooked portion flow underneath. Scatter half of the chard mixture over half of the omelette. Sprinkle 1/4 cup of cheese over the chard. Fold the omelette over the cheese, and slide onto a plate.
Repeat with the remaining butter, egg mixture, chard, and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.75 Kcal (1933 kJ)
Calories from fat	336.14 Kcal
		% Daily Value*
Total Fat	37.35g	57%
Cholesterol	540.78mg	180%
Sodium	908.28mg	38%
Potassium	409.25mg	9%
Total Carbs	6.5g	2%
Sugars	0.62g	2%
Dietary Fiber	1.27g	5%
Protein	28.4g	57%
Vitamin C	19.3mg	32%
Vitamin A	1mg	34%
Iron	3.7mg	21%
Calcium	410.1mg	41%

Amount Per 100 g
Calories	158.99 Kcal (666 kJ)
Calories from fat	115.74 Kcal
		% Daily Value*
Total Fat	12.86g	57%
Cholesterol	186.2mg	180%
Sodium	312.74mg	38%
Potassium	140.91mg	9%
Total Carbs	2.24g	2%
Sugars	0.21g	2%
Dietary Fiber	0.44g	5%
Protein	9.78g	57%
Vitamin C	6.6mg	32%
Vitamin A	0.4mg	34%
Iron	1.3mg	21%
Calcium	141.2mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
13

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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