Iran Chicken Pilaf Recipe

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Iran Chicken Pilaf
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Ingredients:

Directions:

  1. Put the rice in a bowl with water and let stand for 2 hours.
  2. Dry the rice.
  3. Heat the butter in a skillet,put the onions,the pine nuts, the chicken, salt, pepper, curry powder and cinnamon.
  4. Mix well and then add the rice, the chicken broth, apricots and the sultans.
  5. Reduce the heat and simmer until rice is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 922.62 Kcal (3863 kJ)
Calories from fat 404.41 Kcal
% Daily Value*
Total Fat 44.93g 69%
Cholesterol 91.57mg 31%
Sodium 1808.07mg 75%
Potassium 847.36mg 18%
Total Carbs 95.35g 32%
Sugars 11.5g 46%
Dietary Fiber 2.41g 10%
Protein 33.21g 66%
Vitamin C 18.5mg 31%
Vitamin A 0.1mg 2%
Iron 5.2mg 29%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 170.44 Kcal (714 kJ)
Calories from fat 74.71 Kcal
% Daily Value*
Total Fat 8.3g 69%
Cholesterol 16.92mg 31%
Sodium 334.01mg 75%
Potassium 156.53mg 18%
Total Carbs 17.61g 32%
Sugars 2.12g 46%
Dietary Fiber 0.44g 10%
Protein 6.13g 66%
Vitamin C 3.4mg 31%
Iron 1mg 29%
Calcium 13mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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