Ingredients:
- sea salt (to taste)
- fresh ground black pepper (to taste)
- 1/4 cup grated comte cheese or 1/4 cup grated parmesan cheese, divided
Directions:
- Preheat oven to 350°F
- Place chard leaves in a saucepan with the water and cook over medium heat until leaves are just tender, 3 to 4 minutes. Drain, reserving 1/4 cup of the cooking liquid. Set chard aside.
- In the same saucepan, heat olive oil and butter over medium heat. When butter has melted, whisk in the flour until blended. Whisk constantly for 1 minute.
- Slowly whisk in the milk and reserved cooking liquid. Continue cooking and stirring until the sauce thickens, 3 to 5 minutes.
- Season with salt and pepper and stir in half of the grated cheese.
- Stir in the cooked chard and transfer to a buttered 9x9-inch baking dish.
- Sprinkle with remaining cheese and breadcrumbs.
- Bake for 20 minutes or until hot and bubbling.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.86 Kcal (87 kJ) | ||
| Calories from fat | 13.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Cholesterol | 2.14mg | 1% | |
| Sodium | 15.94mg | 1% | |
| Potassium | 37.88mg | 1% | |
| Total Carbs | 1.47g | 0% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.91 Kcal (280 kJ) | ||
| Calories from fat | 41.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 2% | |
|---|---|---|---|
| Cholesterol | 6.85mg | 1% | |
| Sodium | 51.12mg | 1% | |
| Potassium | 121.51mg | 1% | |
| Total Carbs | 4.7g | 0% | |
| Sugars | 2.11g | 3% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 1.79g | 1% | |
| Vitamin C | 4.6mg | 2% | |
| Iron | 0.5mg | 1% | |
| Calcium | 61.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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