Wild Rice Turkey Soup Recipe

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Wild Rice Turkey Soup
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Ingredients:

  • 3 cup carrots
  • 14 cups chicken broth
  • 2 tsp salt
  • 4 tsp pepper
  • 2 1/2 cup wild rice

Directions:

  1. BOIL TURKEY CARCUSS
  2. CLEAN OFF MEAT
  3. ADD CARROTS
  4. ADD ONION
  5. ADD RICE
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4187.08 Kcal (17530 kJ)
Calories from fat 812.94 Kcal
% Daily Value*
Total Fat 90.33g 139%
Cholesterol 780.78mg 260%
Sodium 29043.44mg 1210%
Potassium 9271.24mg 197%
Total Carbs 472.41g 157%
Sugars 32.09g 128%
Dietary Fiber 25.1g 100%
Protein 311.81g 624%
Vitamin C 275.7mg 460%
Vitamin A 3.8mg 128%
Iron 48.8mg 271%
Calcium 499.4mg 50%
Amount Per 100 g
Calories 70.7 Kcal (296 kJ)
Calories from fat 13.73 Kcal
% Daily Value*
Total Fat 1.53g 139%
Cholesterol 13.18mg 260%
Sodium 490.41mg 1210%
Potassium 156.55mg 197%
Total Carbs 7.98g 157%
Sugars 0.54g 128%
Dietary Fiber 0.42g 100%
Protein 5.26g 624%
Vitamin C 4.7mg 460%
Vitamin A 0.1mg 128%
Iron 0.8mg 271%
Calcium 8.4mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 90.5
    Points
  • 101
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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