Wild Rice Turkey Salad Recipe

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Wild Rice Turkey Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the rice, turkey, onions, celery and water chestnuts. Combine the mayonnaise, sour cream, salt, pepper and dill; pour over salad and gently stir to coat. Cover and refrigerate for at least 2 hours.
  2. Coarsely chop 3/4 cup cashews. Just before serving, stir the grapes and chopped cashews into salad. Garnish with remaining cashews. Yield: 6-7 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 730.2 Kcal (3057 kJ)
Calories from fat 421.99 Kcal
% Daily Value*
Total Fat 46.89g 72%
Cholesterol 635.65mg 212%
Sodium 713.38mg 30%
Potassium 688.87mg 15%
Total Carbs 36.72g 12%
Sugars 7.86g 31%
Dietary Fiber 3.45g 14%
Protein 42.82g 86%
Vitamin C 2.1mg 4%
Vitamin A 5.9mg 197%
Iron 7.2mg 40%
Calcium 84.4mg 8%
Amount Per 100 g
Calories 220.91 Kcal (925 kJ)
Calories from fat 127.67 Kcal
% Daily Value*
Total Fat 14.19g 72%
Cholesterol 192.31mg 212%
Sodium 215.82mg 30%
Potassium 208.41mg 15%
Total Carbs 11.11g 12%
Sugars 2.38g 31%
Dietary Fiber 1.04g 14%
Protein 12.96g 86%
Vitamin C 0.6mg 4%
Vitamin A 1.8mg 197%
Iron 2.2mg 40%
Calcium 25.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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