Creamy Turkey Wild Rice Soup Recipe

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Creamy Turkey Wild Rice Soup
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  1. In 4-quart saucepan, heat 1 cup water, carrots, onion, 1/2 teaspoon salt and 1/4 teaspoon pepper to boiling. Reduce heat; cover and cook 4 to 6 minutes or until carrots are tender.
  2. Stir in all remaining ingredients except parsley; heat to boiling. Reduce heat to low; simmer 10 minutes to blend flavors, stirring occasionally. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.7 Kcal (857 kJ)
Calories from fat 54.06 Kcal
% Daily Value*
Total Fat 6.01g 9%
Cholesterol 411.22mg 137%
Sodium 143.77mg 6%
Potassium 288.88mg 6%
Total Carbs 13.68g 5%
Sugars 2.63g 11%
Dietary Fiber 2.02g 8%
Protein 22.71g 45%
Vitamin C 3.2mg 5%
Vitamin A 4.2mg 139%
Iron 2.9mg 16%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 115.39 Kcal (483 kJ)
Calories from fat 30.48 Kcal
% Daily Value*
Total Fat 3.39g 9%
Cholesterol 231.8mg 137%
Sodium 81.04mg 6%
Potassium 162.84mg 6%
Total Carbs 7.71g 5%
Sugars 1.48g 11%
Dietary Fiber 1.14g 8%
Protein 12.8g 45%
Vitamin C 1.8mg 5%
Vitamin A 2.3mg 139%
Iron 1.6mg 16%
Calcium 17mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • saturated fat free,
  • low sodium

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