Turkey and Wild Rice Soup Recipe

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Turkey and Wild Rice Soup
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Ingredients:

Directions:

  1. Melt butter in large saucepan over medium heat.
  2. Add onion and mushrooms; cook 2 minutes, until onion is translucent.
  3. Add water and broth; stir in rice mix and seasoning packet; ground pepper, parsley, marjoram, thyme, and sage, bring to a boil.
  4. Reduce heat; cover and simmer 20 to 25 minutes until rice is tender.
  5. Add sherry and boil 1 minute.
  6. Add turkey. (See NOTE)
  7. Reduce heat to low.
  8. Mix cream and egg yolk; stir in a few spoonfuls of soup.
  9. Add to soup in a slow steady stream, stirring constantly.
  10. Add soy sauce. Cook only until slightly thickened and hot; do not boil.
  11. NOTE: After rice cooks and turkey is added, add 3 more ladles of broth.
  12. (Note: This is my own personal preference and addition to the recipe to enhance the flavor of the end product).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.53 Kcal (1229 kJ)
Calories from fat 158.78 Kcal
% Daily Value*
Total Fat 17.64g 27%
Cholesterol 475.75mg 159%
Sodium 750.01mg 31%
Potassium 343.54mg 7%
Total Carbs 6.98g 2%
Sugars 1.29g 5%
Dietary Fiber 0.85g 3%
Protein 23.75g 47%
Vitamin C 8.3mg 14%
Vitamin A 4mg 133%
Iron 2.9mg 16%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 87.58 Kcal (367 kJ)
Calories from fat 47.38 Kcal
% Daily Value*
Total Fat 5.26g 27%
Cholesterol 141.95mg 159%
Sodium 223.78mg 31%
Potassium 102.5mg 7%
Total Carbs 2.08g 2%
Sugars 0.39g 5%
Dietary Fiber 0.25g 3%
Protein 7.09g 47%
Vitamin C 2.5mg 14%
Vitamin A 1.2mg 133%
Iron 0.9mg 16%
Calcium 16.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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