Directions:
- In a 5-qt. slow cooker, layer the carrots, onions and ribs; sprinkle with salt and pepper. In a small bowl, combine the broth, sherry, soy sauce, honey, vinegar, ginger and garlic. Pour over top. Cover and cook on low for 8-10 hours or until meat is tender.
- Meanwhile, cook rice according to package directions. Stir in the green onions, cilantro, jalapenos and lime peel.
- Remove ribs to a serving platter; keep warm. Skim fat from cooking juices; transfer to a small saucepan. Bring to a boil. Combine cornstarch and water until smooth; gradually stir into the cooking liquid. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with ribs and rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1151.79 Kcal (4822 kJ) | ||
| Calories from fat | 633.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.42g | 108% | |
|---|---|---|---|
| Cholesterol | 172.33mg | 57% | |
| Sodium | 1074.63mg | 45% | |
| Potassium | 965.09mg | 21% | |
| Total Carbs | 82.23g | 27% | |
| Sugars | 13.55g | 54% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 44.5g | 89% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 6.5mg | 36% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 251.68 Kcal (1054 kJ) | ||
| Calories from fat | 138.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 108% | |
|---|---|---|---|
| Cholesterol | 37.66mg | 57% | |
| Sodium | 234.82mg | 45% | |
| Potassium | 210.88mg | 21% | |
| Total Carbs | 17.97g | 27% | |
| Sugars | 2.96g | 54% | |
| Dietary Fiber | 1.38g | 25% | |
| Protein | 9.72g | 89% | |
| Vitamin C | 1.9mg | 15% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.4mg | 36% | |
| Calcium | 13.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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