Smoked Turkey Wild Rice Soup Recipe

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Smoked Turkey Wild Rice Soup
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  1. Place the turkey legs, water, bouillon cubes, onion, celery, carrots, garlic, bay leaves, garlic powder, onion powder, black pepper, thyme, marjoram, and curry powder in a soup pot; bring to a boil. Reduce heat and simmer for 30 minutes.
  2. Stir in the wild rice. Simmer the soup at least 1 hour. Remove the turkey legs and strip the meat from the bones and tendons. Chop the meat and return it to the soup. Pour in the half-and-half and heat to just below a simmer; cook on low heat for about 30 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 764.2 Kcal (3200 kJ)
Calories from fat 352.61 Kcal
% Daily Value*
Total Fat 39.18g 60%
Cholesterol 253.01mg 84%
Sodium 961.61mg 40%
Potassium 1216.74mg 26%
Total Carbs 41.34g 14%
Sugars 3.73g 15%
Dietary Fiber 3.06g 12%
Protein 63.35g 127%
Vitamin C 5.5mg 9%
Vitamin A 0.4mg 13%
Iron 7.8mg 43%
Calcium 298.1mg 30%
Amount Per 100 g
Calories 88 Kcal (368 kJ)
Calories from fat 40.61 Kcal
% Daily Value*
Total Fat 4.51g 60%
Cholesterol 29.14mg 84%
Sodium 110.74mg 40%
Potassium 140.12mg 26%
Total Carbs 4.76g 14%
Sugars 0.43g 15%
Dietary Fiber 0.35g 12%
Protein 7.3g 127%
Vitamin C 0.6mg 9%
Iron 0.9mg 43%
Calcium 34.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
  • 20

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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