Italian Wedding Soup Recipe

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Italian Wedding Soup
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Ingredients:

Directions:

  1. Combine the ground beef, minced onion, egg and bread crumbs in a bowl; form into tiny meatballs. Bring chicken broth to a low boil and drop meatballs inches Cover and simmer gently until done, about 15 minutes. Add in the cooked chicken.
  2. Meanwhile, saute garlic, carrots, celery, onion and Italian Seasonings in the olive oil until tender. Add to the broth and simmer for 1/2 hour. Add tomatoes and bring to a gentle boil; add in pasta. Simmer for 20 minutes or until pasta is done. During the last 5 minutes of cooking, add in the fresh spinach and wilt.
  3. Ladle into bowls and top with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.85 Kcal (1628 kJ)
Calories from fat 172.53 Kcal
% Daily Value*
Total Fat 19.17g 29%
Cholesterol 90.88mg 30%
Sodium 1627.58mg 68%
Potassium 1033.45mg 22%
Total Carbs 26.33g 9%
Sugars 2.47g 10%
Dietary Fiber 2.57g 10%
Protein 24.56g 49%
Vitamin C 43.9mg 73%
Vitamin A 0.2mg 5%
Iron 3.9mg 22%
Calcium 118mg 12%
Amount Per 100 g
Calories 62.89 Kcal (263 kJ)
Calories from fat 27.9 Kcal
% Daily Value*
Total Fat 3.1g 29%
Cholesterol 14.7mg 30%
Sodium 263.25mg 68%
Potassium 167.15mg 22%
Total Carbs 4.26g 9%
Sugars 0.4g 10%
Dietary Fiber 0.42g 10%
Protein 3.97g 49%
Vitamin C 7.1mg 73%
Iron 0.6mg 22%
Calcium 19.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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