Meatball and Escarole Soup Recipe

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Ingredients:

Serving

4 cups chicken broth
12 oz escarole , cut into stips
1 1/2 cups carrots, sliced
1 onion, chopped
3 tsp garlic, minced
1/4 tsp salt
1/4 tsp pepper
15 oz cannellini beans, drained and rinsed
12 oz meatballs , fully cooked and cut into quarters
3 tbsp parmesan cheese, grated

Directions:

Bring broth, escarole, carrots, onion, garlic, salt and pepper to a boil in a large pot. Reduce heat, cover and simmer about 10 minutes until vegetables are tender.
Add beans and meatballs and simmer 3 to 5 minutes until heated through. Remove from heat. Sprinkle with cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.4 Kcal (1241 kJ)
Calories from fat	86.56 Kcal
		% Daily Value*
Total Fat	9.62g	15%
Cholesterol	4.15mg	1%
Sodium	2021.88mg	84%
Potassium	640.89mg	14%
Total Carbs	25.43g	8%
Sugars	4.41g	18%
Dietary Fiber	10.57g	42%
Protein	25.28g	51%
Vitamin C	23.6mg	39%
Vitamin A	0.5mg	16%
Iron	2.9mg	16%
Calcium	137mg	14%

Amount Per 100 g
Calories	49.96 Kcal (209 kJ)
Calories from fat	14.59 Kcal
		% Daily Value*
Total Fat	1.62g	15%
Cholesterol	0.7mg	1%
Sodium	340.8mg	84%
Potassium	108.03mg	14%
Total Carbs	4.29g	8%
Sugars	0.74g	18%
Dietary Fiber	1.78g	42%
Protein	4.26g	51%
Vitamin C	4mg	39%
Vitamin A	0.1mg	16%
Iron	0.5mg	16%
Calcium	23.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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