Roasted Butternut Squash Soup Recipe

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Roasted Butternut Squash Soup
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Slice the squash in half. Pour the olive oil onto the cut faces of the squash and coat them.
  3. Place the squash cut side down on a baking sheet and roast in the middle of the oven for about 40 minutes or until cooked through.
  4. Melt the butter in a soup pot over a medium high heat and add the onion and carrots. Saute for 4 minutes or until golden. Reduce the heat to medium and add the garlic and curry powder. Saute for 2 minutes longer.
  5. Once cooked, remove the squash from the oven and let cool until easy to handle. Scoop the squash out and into the soup pot. Discard skin.
  6. Add the chicken stock and water and stir to mix well. Increase the heat to medium high and bring to a gentle boil. Cover the pot and simmer for 20 minutes so that all the flavours blend nicely.
  7. Remove the soup pot from the heat and puree, either in a blender or using a hand mixer.
  8. At this point you can let the soup sit till it’s serving time. When ready to eat, pour in the cream, mix well and reheat over a low heat, stirring occasionally - do not let the soup boil!
  9. Divide the soup amongst the serving bowls and sprinkle with chives. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13441.09 Kcal (56275 kJ)
Calories from fat 12520.46 Kcal
% Daily Value*
Total Fat 1391.16g 2140%
Cholesterol 10.18mg 3%
Sodium 885.26mg 37%
Potassium 1101.35mg 23%
Total Carbs 150.3g 50%
Sugars 6.33g 25%
Dietary Fiber 5.89g 24%
Protein 81.79g 164%
Vitamin C 67.2mg 112%
Vitamin A 2.5mg 84%
Iron 2.6mg 15%
Calcium 142.7mg 14%
Amount Per 100 g
Calories 301.5 Kcal (1262 kJ)
Calories from fat 280.85 Kcal
% Daily Value*
Total Fat 31.21g 2140%
Cholesterol 0.23mg 3%
Sodium 19.86mg 37%
Potassium 24.7mg 23%
Total Carbs 3.37g 50%
Sugars 0.14g 25%
Dietary Fiber 0.13g 24%
Protein 1.83g 164%
Vitamin C 1.5mg 112%
Vitamin A 0.1mg 84%
Iron 0.1mg 15%
Calcium 3.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 384
    Points
  • 381
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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